Neshamah Yoga™ is open to every age, every body. This unique class weaves together self-care/massage, tai-chi, brain balancing, and traditional yoga poses, along with breathing techniques for stress reduction and optimal health. This ongoing, drop-in class draws from the deep wellspring of our tradition, including Mussar, Torah portions, liturgy, poetry, and Jewish holidays. Bring: Yoga mat. All other props will be provided for new students. Adults only, drop-ins welcome. $5 for members, $10 for nonmembers.
Check the TI calendar to confirm sessions at http://www.temple-isaiah.org/calendar