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Neshamah Yoga

Neshamah Yoga™  is open to every age, every body. This unique class weaves together self-care/massage, tai-chi, brain balancing, and traditional yoga poses, along with breathing techniques for stress reduction and optimal health.  This ongoing, drop-in class draws from the deep wellspring of our tradition, including Mussar, Torah portions, liturgy, poetry, and Jewish holidays.  Bring:  Yoga mat.  All other props will be provided for new students. Adults only, drop-ins welcome. $5 for members, $10 for nonmembers.

Check the TI calendar to confirm sessions at http://www.temple-isaiah.org/calendar

This class is facilitated by Temple Isaiah member Kendra Fried, mind-body movement specialist and integrative wellness counselor. Please feel free to contact her with any questions or concerns at (831) 717-4270, or .(JavaScript must be enabled to view this email address) and visit http://www.neshamahyogawellness.com